move daily activity reminder Upper Body, Lower Cardio and Changing Our Patterns Around Food Day #20

In today's workout, we are focusing the weight component on the upper body. In between the sets, we hit it hard with lower body cardio. Stay tuned for after the workout because we will be discussing changing our patterns around food. If you feel as though your eating has gotten away on you and you have some poor patterns, listen for our strategies to get you on the right path!

Upper Body with Lower Cardio
Warm Up:
Stairs or
50 jumping jacks
40 mountain climbers
30 ice skaters
20 squats
10 pushups

Workout:
15 Arnold presses
15 Skull crushers
100 high knees
15 Push ups
15 Wide grip bentover row
15 squat jumps
100 High knees
50 Punches
50 Ice skaters
15 Pulse chest press
100 High knees
15 Russian twists
15 ab toe touches
15 Wall sit overhead raise
100 High knees
15 Shoulder press
15 Upright rows
100 High knees

Round 2:
15 Arnold press
15 Hammer curls
15 Skull crushers
50 Squat jumps
15 Pushups
15 Wide grip bentover rows
15 plie jumps
15 Partial burpees
50 Punches
50 Ice skaters
15 Pulse chest press
50 Squat jumps
15 Russian twists
15 Ab toe touches
15 Wall sit overhead raise
15 Partial burpees
15 Overhead Press
15 Upright rows
50 Jump squats

move daily activity reminder Upper Body, Lower Cardio and Changing Our Patterns Around Food Day #20
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