ab workouts for beginners 15 Minute Butt and Gut Workout -Fat Burning Beginner Workout For Women

Today's workout we are focusing on your butt and your gut! Abs and glutes!

These are two trouble spots that people often ask me about, so our whole workout is focused here today. You can't spot train, of course, but you can increase the muscle in an area, which will help you to burn body fat, ergo, helping you with those trouble spots

Warm Up: regular squats, plie squats, cardio kicks, skipping

Workout:
30 sec low in-n-out squat
30 sec low in-n-out squat
30 sec reverse lunge to high kick/side
30 sec pistol crunch/side
30 sec heel drop
30 sec frog pulse
30 sec side lying leg lift/side
30 sec plie squat - squeeze butt at top
30 sec plie squat -squeeze butt at top
30 sec single leg pistol squat/side
1 minute squat pulse sequence - 13:30 (for reference)
30 sec turtle crunch
30 sec straddle crunch

GUIDED STRETCH AT THE END

This workout is part of our 15 Minute Beginner Kickstarter Program! http://www.movedaily.ca/14-day-beginn...
If you would like to join, click the link for 2 weeks of videos into your inbox, as well as coaching on nutrition and wellness.
It's time to regain your health and put yourself back on the list.

ab workouts for beginners 15 Minute Butt and Gut Workout -Fat Burning Beginner Workout For Women
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